As an author, Rainbeau Mars’ most recent venture is the book release of The 21 Day SuperStar Cleanse, which shares how to achieve optimal vitality with food, though, and beauty disciplines. The book is based on her global revitalization program, the 3 Week Cleanse, which is offered seasonally to her online community. Combined with her yoga series on Lionsgate BeFit Channel, and the catalog of 20 full-length workout DVDs and virtual fitness downloads, Rainbeau models her ideal regimen of how health, beauty, and indulgence can co-exist, as achieved with thousands of her clients from around the world.
What We Discuss in This Episode:
- Her personal journey comming from a background growing up in a holistc and organic world
- Connecting with ourselves and how she connected naturally through yoga
- Tools for healing
- Living our own personal destiny with courage
- The true pathway towards vibrant health
- Healing from nature and the benefits of essential oils and live food
- Creating order out of chaos
- Taking care of the earth
- Forgiving and forgetting
- Physical and mind health practices
- Becoming more of who we can be
FIND OUT MORE ABOUT RAINBEAU MARS
FACEBOOK – INSTAGRAM – WEBSITE
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