Jason Wrobel (J-Wro) is the bestselling author of the Hay House cookbook and lifestyle guide, Eaternity. As the first plant-based chef with a primetime television series, his groundbreaking show “How to Live to 100” taught millions of people how to prepare delicious, organic, healthy meals at home. A dedicated practitioner of yoga, pilates, weight training and meditation for over a decade, he infuses his events, videos and teachings with the importance of mindfulness, spirituality and fitness as the cornerstones of a balanced existence. With more than 20 years of experience in holistic, plant-based nutrition and gourmet cooking techniques, his offerings are fueled by his passionate, lighthearted and fun vibes.
What We Discuss in This Episode:
  • Addressing the shadow self
  • Acknowledging our emotions
  • Pleasure vs. happiness
  • Nutritional deficiencies and supplementation
  • Fats and brain health
  • Constant personal evolution
  • Following your personal intuition
  • True fulfillment
  • How we contribute to our own depression
  • Living a life you choose

FIND OUT MORE ABOUT JASON WROBEL

FACEBOOK – INSTAGRAM – WEBSITE

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