Jason Wrobel (J-Wro) is the bestselling author of the Hay House cookbook and lifestyle guide, Eaternity. As the first plant-based chef with a primetime television series, his groundbreaking show “How to Live to 100” taught millions of people how to prepare delicious, organic, healthy meals at home. A dedicated practitioner of yoga, pilates, weight training and meditation for over a decade, he infuses his events, videos and teachings with the importance of mindfulness, spirituality and fitness as the cornerstones of a balanced existence. With more than 20 years of experience in holistic, plant-based nutrition and gourmet cooking techniques, his offerings are fueled by his passionate, lighthearted and fun vibes.
What We Discuss in This Episode:
- Addressing the shadow self
- Acknowledging our emotions
- Pleasure vs. happiness
- Nutritional deficiencies and supplementation
- Fats and brain health
- Constant personal evolution
- Following your personal intuition
- True fulfillment
- How we contribute to our own depression
- Living a life you choose
FIND OUT MORE ABOUT JASON WROBEL
FACEBOOK – INSTAGRAM – WEBSITE
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