108: Josh Trent: Evolving a Holistic Approach to Health & Wellness

Josh Trent is the founder of Wellness Force, and a wellness industry influencer and coach specializing in health technology. Josh is a top ranked iTunes podcast host of both Wellness Force Radio and the Fitness + Technology podcast. With over 13 years in the health and wellness industry, he leads the Wellness Force community in discovering physical and emotional intelligence to help men and women live life well. His work has been featured in major health and wellness publications such as WellnessFX, NASM, and FitTech CES.

Josh Trent: http://www.wellnessforce.com 

What We Discuss in This Episode:

  • The 6 pillars of health

  • Movement being joy and opportunity

  • Mindfullness

  • Being an active participant in your health

  • Technology in the wellness field

  • Human connection as a necessity

  • Decision fatigue

  • Emotional addictions to negativity

  • Releasing labels

  • Creating true change

  • Understanding your emotions and behaviors

FIND OUT MORE ABOUT JOSH TRENT

FACEBOOK – INSTAGRAM – WEBSITE

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