072: The Brain-Body Connection Through Conscious Movement with Matthew Cooke

Matthew helps burnt out tech entrepreneurs streamline their bodies and relationships to match their biz. He calls himself a High Performance Coach and Neuroscience-based Movement Teacher. He uses coaching and movement to unleash High Performance. (Whether you’re an owner, manager, programmer, or solopreneur, this work is for YOU)

What We Discuss in this Interview:

  • Matthew’s journey of being burnt out and frustrated to where he is now

  • Matthew’s unique approach to yoga, breathing, and movement

  • Allowing movement and yoga to be a journey of going within

  • How yoga can influence better brain function and a happier work experience

  • Tapping into the right brain wave states of performance, relaxation, and focus

  • Reprogramming the Software programs that hold us back in life

  • How movement & nutrition helps us release emotional trauma

  • How emotional traumas can be relived over an entire lifetime

  • What exactly is “body storming” and how to relax the fight or flight response

  • And So Much More!

FIND OUT MORE ABOUT Matthew Cooke

FACEBOOK – INSTAGRAM – WEBSITE

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