026: Mastering our Mind, Body, & Spirit with Spenser Mack

026: MASTERING OUR MIND, BODY, & SPIRIT WITH SPENCER MACK

SPENCER MACK IS A PERSONAL DEVELOPMENT STRATEGIST, NUTRITIONAL CONSULTANT AND FITNESS INSTRUCTOR. UTILIZING A DYNAMIC BACK GROUND IN PHYSICAL FITNESS, NUTRITION, AND SELF AWARENESS PRACTICES HE HELPS INDIVIDUALS DESIGN A LIFESTYLE MOST SUPPORTIVE TO THE UNFOLDING OF THEIR HIGHEST POTENTIAL. APPROACHING WELLNESS AND PERSONAL EVOLUTION WITH THE UNDERSTANDING THAT ALL ASPECTS OF THE HUMAN EXPERIENCE ARE INTERCONNECTED, WETHER IT BE PHYSICAL, EMOTIONAL, PSYCHOLOGICAL OR ENVIRONMENTAL, MAKES HIS METHOD OF SELF MASTERY TRULY HOLISTIC.

WHAT WE DISCUSS IN THIS INTERVIEW:

  • HOW SPENCER WAS INTRODUCED TO HEALTH & PEAK PERFORMANCE

  • HOW CITY POLLUTION MANIPULATES OUR MIND & VIBRATION

  • THE MAGIC OF THE HAWAIIAN ISLANDS

  • BEING VULNERABLE TO OTHERS IS THE PLACE OF POWER

  • THE DANGERS OF STICKING TO ONE DIET FOREVER

  • HOW LONG IT TAKES TO ADAPT TO ANY NEW DIET-LIFESTYLE

  • HOW TO CHANGE OLD HABITS FOR NEW HABITS

  • HOW TO BRING YOURSELF BACK TO BALANCE WHEN YOU GO OFF TRACK

  • THE PROFOUND BENEFITS OF PAINFUL EXPERIENCES

  • HOW TO CREATE THE VISION IN YOUR MIND YOU WANT TO LIVE IN YOUR LIFE

  • AND SO MUCH MORE!

FIND OUT MORE ABOUT SPENCER MACK

FACEBOOK – INSTAGRAM – WEBSITE

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