Brittney Bergen started doing CrossFit 5 years ago in the basement of her house as a science teacher in a northern First Nations community. CrossFit lead her to taking her nutrition seriously and introduced her to powerlifting and Olympic weightlifting. Since then, Brittney had two podium finishes in powerlifting Nationals, a first place finish at the North American Powerlifting Championships, and has competed in two Olympic Weightlifting nationals. Recently, Brittney has migrated her movement practice into the yoga world. She still picks up a barbell here and there, but she is more fascinated by the true meaning of the word “yoga”: bringing her body, mind, and spirit into union. Brittney is passionate about uplifting the world by helping individuals become fully-expressed.

What We Discuss in This Episode:
  • Performance nutrition
  • Macronutrients balancing
  • Female nutrition
  • Eating for your chakras
  • Intuitarianism – An intuitive nutrition
  • Color codes in nature
  • Liver Function – Liver Cleansing
  • Protein, Amino acids + Inflammation
  • Re-assimilating and Re-integrating
  • Becoming a Holistic Human Being
  • Being a conscious creator

FIND OUT MORE ABOUT BRITTNEY BERGEN

FACEBOOK – INSTAGRAM – WEBSITE

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